Deep tissue massage is a popular form of massage therapy. It is designed to alleviate chronic pain and tension by focusing on the deeper layers of muscles, tendons, and fascia your therapist will use slow, firm strokes and deep finger pressure to target specific areas of tension and discomfort you are new to you to expect during your session. Before your session begins, your therapist areas of pain or discomfort that you are experiencing. They may also ask you about your medical history and any medications taking.
This information will help them to tailor yours to your specific needs. Once you are on the table, your therapist will begin by warming up the muscles with lighter pressure. They will then gradually increase the pressure as they work deeper into the tissues. It is important to communicate with your therapist during the session. If something feels uncomfortable or painful, let’s adjust their technique. Deep tissue is intense at times, but it should never be unbearable. Your therapist may use a variety of techniques during your session, including:
- Stripping-This involves using their fingers or thumbs to apply deep pressure along a muscle fiber.
- Friction-This involves using circular or back-and-forth movements to create heat in the muscle.
- Trigger point therapy-This involves applying pressure to specific points in the muscle that are causing pain or discomfort.
- Stretching- Your therapist may also incorporate stretching into your session to help release tension in tight muscles.
The session is to drink plenty of water to help flush out any toxins released during the deep tissue massage in Mobile, AL bath or shower to help further relax your muscles. It is normal to feel some soreness or discomfort after, but this is a day or two. Drinking plenty of physical activity, including massage, replenish fluids lost during the activity and aid in the removal of toxins from the body taking a massage promotes relaxation and soothe sore muscles to listen to your body’s necessary steps to support your recovery and wellness. If you experience any severe pain or discomfort, the therapist right away it is important to choose a qualified and experienced therapist. Look for someone with specialized training in techniques and positive reviews from past clients to you feel comfortable with your therapist to communicate openly and with preferences.